ASCA Podcast #91 – Dr. Martin Buchheit
Australian Strength & Conditioning Association QUOTES “In the context of team sport, fitness does not often make the difference in winning or losing games” “Teams that had high...
High-Intensity Training
The 30-15 Intermittent Fitness Test – two decades of learnings
M. Buchheit, U. Dikmen, C. Vassallo. The 30-15 Intermittent Fitness Test – two decades of learnings. Sports Performance & Science Reports, Nov 2021. Full text here After about 20...
Science for Sports Podcast #77 – Anaerobic Speed Reserve
In episode 77, Martin Buchheit, S&C Coach, Sport Scientist & Researcher, joins us. Specifically, Martin will be looking at: Importance of the anaerobic speed reserve (ASR) Measuring the...
Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions
Sandford, G., Laursen, PB., and Buchheit M. Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions. August 2021, Sports Medicine, DO: 10.1007/s40279-021-01523-9 Full text...
One box-to-box does not fit all – insights from running energetics
Buchheit, M, Vassallo, C and Waldron, M. One box-to-box does not fit all - insights from running energetics. Sport Perf and Sci Reports, #136, V1, April 2021. Full...
Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle
Buchheit M. Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle. Sport Performance & Science Reports, 2020, June, #111, V1 Full...
High-Intensity Interval Training: The key strategy to maintain fitness during periods of reduced activity
Originally published on the HIITScience blog Periods of reduced training, or training cessation, naturally lead to decreased fitness. The reduction in aerobic fitness that occurs will be inversely...
Programming high-speed running and mechanical work in relation to technical contents and match schedule in professional soccer
Buchheit M. Programming high-speed running and mechanical work in relation to technical contents and match schedule in professional soccer. Sport Performance & Science Reports, 2019, July, #69, V1...
Improving high-intensity intermittent running performance and repeated-sprint and jump ability in young elite female handball players: to lift or to play?
Buchheit M., Fabien Leblond, Jennifer Buchheit & Christine Renaud. Improving high-intensity intermittent running performance and repeated-sprint and jump ability in young elite female handball players: to lift or...
Managing high-speed running load in professional soccer players: The benefit of high-intensity interval training supplementation
M. Buchheit, Sport Performance & Science Reports, 2019, March, 53, V1 A recent expert-led Delphi survey of key football performance practitioners operating in teams across the Big 5...