Strength & Conditioning Coach, Sport Scientist and Technologist
High-Intensity Training Monitoring Podcast

Science for Sports Podcast #77 – Anaerobic Speed Reserve

20 September 2021

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Science for Sports Podcast #77 – Anaerobic Speed Reserve

In episode 77, Martin Buchheit, S&C Coach, Sport Scientist & Researcher, joins us.

Specifically, Martin will be looking at:

  • Importance of the anaerobic speed reserve (ASR)
  • Measuring the ASR
  • Application of ASR data
  • Case study
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