Science for Sports Podcast #77 – Anaerobic Speed Reserve
In episode 77, Martin Buchheit, S&C Coach, Sport Scientist & Researcher, joins us.
Specifically, Martin will be looking at:
- Importance of the anaerobic speed reserve (ASR)
- Measuring the ASR
- Application of ASR data
- Case study
![](https://martin-buchheit.net/wp-content/uploads/2021/10/Capture-décran-2021-10-30-à-20.59.21-1022x1024.png)
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