Integrated Performance Podcast #11
We talked about these fascinating topics: • The road to becoming a world-renowned sport scientist • ♂️ The 30-15 IFT test of Martin Buchheit • Concurrent training for...
High-Intensity Training
Sports Science 3.0: Integrating Technology and AI with Foundational Knowledge
Buchheit M & Laursen PB. Sports Science 3.0: Integrating Technology and AI with Foundational Knowledge. Sport Performance & Science Report, August, 2024, v1. Full text here Abstract...
Aerobic Conditioning in Football: Is Zone 2 Training Outdated?
Buchheit M, Vescio F & Laursen PB. Aerobic Conditioning in Football: Is Zone 2 Training Outdated? Sport Perf & Science Reports, May 6, 224, v1. Full text here...
Revolutionizing Marathon Training? My Journey to Malaga Marathon Personal Best
On December 10th, 2023, I achieved a landmark in my running career at the Malaga Marathon. Clocking in at 2:56:45, I not only shattered my personal record by...
ASCA Podcast #91 – Dr. Martin Buchheit
Australian Strength & Conditioning Association QUOTES “In the context of team sport, fitness does not often make the difference in winning or losing games” “Teams that had high...
The 30-15 Intermittent Fitness Test – two decades of learnings
M. Buchheit, U. Dikmen, C. Vassallo. The 30-15 Intermittent Fitness Test – two decades of learnings. Sports Performance & Science Reports, Nov 2021. Full text here After about 20...
Science for Sports Podcast #77 – Anaerobic Speed Reserve
In episode 77, Martin Buchheit, S&C Coach, Sport Scientist & Researcher, joins us. Specifically, Martin will be looking at: Importance of the anaerobic speed reserve (ASR) Measuring the...
Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions
Sandford, G., Laursen, PB., and Buchheit M. Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions. August 2021, Sports Medicine, DO: 10.1007/s40279-021-01523-9 Full text...
One box-to-box does not fit all – insights from running energetics
Buchheit, M, Vassallo, C and Waldron, M. One box-to-box does not fit all - insights from running energetics. Sport Perf and Sci Reports, #136, V1, April 2021. Full...
Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle
Buchheit M. Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle. Sport Performance & Science Reports, 2020, June, #111, V1 Full...