Buchheit M & Laursen PB. Sports Science 3.0: Integrating Technology and AI with Foundational Knowledge. Sport Performance & Science Report, August, 2024, v1. Full text here Abstract...
Buchheit M, Vescio F & Laursen PB. Aerobic Conditioning in Football: Is Zone 2 Training Outdated? Sport Perf & Science Reports, May 6, 224, v1. Full text here...
On December 10th, 2023, I achieved a landmark in my running career at the Malaga Marathon. Clocking in at 2:56:45, I not only shattered my personal record by...
Australian Strength & Conditioning Association QUOTES “In the context of team sport, fitness does not often make the difference in winning or losing games” “Teams that had high...
M. Buchheit, U. Dikmen, C. Vassallo. The 30-15 Intermittent Fitness Test – two decades of learnings. Sports Performance & Science Reports, Nov 2021. Full text here After about 20...
In episode 77, Martin Buchheit, S&C Coach, Sport Scientist & Researcher, joins us. Specifically, Martin will be looking at: Importance of the anaerobic speed reserve (ASR) Measuring the...
Sandford, G., Laursen, PB., and Buchheit M. Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions. August 2021, Sports Medicine, DO: 10.1007/s40279-021-01523-9 Full text...
Buchheit, M, Vassallo, C and Waldron, M. One box-to-box does not fit all - insights from running energetics. Sport Perf and Sci Reports, #136, V1, April 2021. Full...
Buchheit M. Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle. Sport Performance & Science Reports, 2020, June, #111, V1 Full...
Originally published on the HIITScience blog Periods of reduced training, or training cessation, naturally lead to decreased fitness. The reduction in aerobic fitness that occurs will be inversely...