High-intensity training: solutions to the programming puzzle
The 2013 INSEP presentation in English !
High-Intensity Training
L’entraînement à haute intensité : solutions pour finir le puzzle
Entretiens de l'INSEP 2013 La planification de l'entraînement. Des modèles anciens aux modèles innovants (2013)
Supramaximal Training: repeated sprints vs. high-intensity running (individualized based on VIFT)
[youtube=http://www.youtube.com/watch?v=nb4Ft9cyW6M&feature=youtu.be] Med Sci Sports Exerc. 2008 Feb;40(2):362-71. doi: 10.1249/mss.0b013e31815aa2ee. Supramaximal training and postexercise parasympathetic reactivation in adolescents. Buchheit M, Millet GP, Parisy A, Pourchez S, Laursen PB,...
Tolerance to high-intensity intermittent running exercise
http://www.youtube.com/watch?v=KFL8STOyaB0&feature=youtu.be The straight-line version of the test we used in the following paper: Full text here Front Physiol. 2012 Oct 22;3:406. doi: 10.3389/fphys.2012.00406. eCollection 2012. Tolerance to high-intensity...
Performance and physiological responses during a sprint interval training session
http://www.youtube.com/watch?v=PymqCo1kCCQ Eur J Appl Physiol. 2012 Feb;112(2):767-79. doi: 10.1007/s00421-011-2021-1. Epub 2011 Jun 12. Performance and physiological responses during a sprint interval training session: relationships with muscle oxygenation and...
High-intensity Hypoxic Intervals
http://www.youtube.com/watch?v=q8X2jb918kM&feature=youtu.be J Strength Cond Res. 2012 Jan;26(1):94-105. doi: 10.1519/JSC.0b013e3182184fcb. Physiological strain associated with high-intensity hypoxic intervals in highly trained young runners. Buchheit M, Kuitunen S, Voss SC, Williams...
30-15 IIT
The 30-15 Intermittent Ice test [youtube=http://www.youtube.com/watch?v=RiErH0xTFXo] J Strength Cond Res. 2011 May;25(5):1457-64. doi: 10.1519/JSC.0b013e3181d686b7. Reliability, usefulness, and validity of the 30-15 Intermittent Ice Test in young elite...
Le 30-15 Intermittent Fitness Test : 10 year review
Buchheit, M. The 30-15 Intermittent Fitness Test : 10 year review. Myorobie Journal, 1, 1-9, 2010. Full text here + check the test webpage for more articles Happy...
Repeated Sprint and Jump Test
[youtube=http://www.youtube.com/watch?v=E55y1rDeUc0] Int J Sports Physiol Perform. 2010 Mar;5(1):3-17. Reliability, usefulness, and validity of a repeated sprint and jump ability test. Buchheit M, Spencer M, Ahmaidi S. Laboratory of...
Increasing passive recovery duration leads to greater performance despite higher blood lactate accumulation and physiological strain during repeated shuttle 30-s sprints
M. Buchheit - ECSS 2009 - Increasing passive recovery duration leads to greater