Programming High-intensity Training in Handball
Based on the 2-part HIT review (I and II) on HIT programming with my mate Paul Laursen, I provide in this new paper some examples on how to...
High-Intensity Training
Predicting changes in high-intensity intermittent running performance with acute responses to short jump rope workouts
Buchheit M, Rabbani A and Taghi Beigi H. Predicting changes in high-intensity intermittent running performance with acute responses to short jump rope workouts in children. J Sport Sci...
Moderate recovery unnecessary to sustain high stroke volume during interval training
Stanley J. & Buchheit M. Moderate recovery unnecessary to sustain high stroke volume during interval training, J Sport Sci & Med, 2014, In press. It has been suggested...
Changes of direction during high-intensity intermittent runs: neuromuscular and metabolic responses
[youtube=http://www.youtube.com/watch?v=KFL8STOyaB0] Karim Hader, Alberto Mendez-Villanueva, Said Ahmaidi, Ben Williams and Martin Buchheit. Changes of direction during high-intensity intermittent runs: neuromuscular and metabolic responses. Accepted to BMC Sports Science,...
High-intensity training: solutions to the programming puzzle
The 2013 INSEP presentation in English !
L’entraînement à haute intensité : solutions pour finir le puzzle
Entretiens de l'INSEP 2013 La planification de l'entraînement. Des modèles anciens aux modèles innovants (2013)
Supramaximal Training: repeated sprints vs. high-intensity running (individualized based on VIFT)
[youtube=http://www.youtube.com/watch?v=nb4Ft9cyW6M&feature=youtu.be] Med Sci Sports Exerc. 2008 Feb;40(2):362-71. doi: 10.1249/mss.0b013e31815aa2ee. Supramaximal training and postexercise parasympathetic reactivation in adolescents. Buchheit M, Millet GP, Parisy A, Pourchez S, Laursen PB,...
Tolerance to high-intensity intermittent running exercise
http://www.youtube.com/watch?v=KFL8STOyaB0&feature=youtu.be The straight-line version of the test we used in the following paper: Full text here Front Physiol. 2012 Oct 22;3:406. doi: 10.3389/fphys.2012.00406. eCollection 2012. Tolerance to high-intensity...
Performance and physiological responses during a sprint interval training session
http://www.youtube.com/watch?v=PymqCo1kCCQ Eur J Appl Physiol. 2012 Feb;112(2):767-79. doi: 10.1007/s00421-011-2021-1. Epub 2011 Jun 12. Performance and physiological responses during a sprint interval training session: relationships with muscle oxygenation and...
High-intensity Hypoxic Intervals
http://www.youtube.com/watch?v=q8X2jb918kM&feature=youtu.be J Strength Cond Res. 2012 Jan;26(1):94-105. doi: 10.1519/JSC.0b013e3182184fcb. Physiological strain associated with high-intensity hypoxic intervals in highly trained young runners. Buchheit M, Kuitunen S, Voss SC, Williams...