Programming High-intensity Training in Handball
Based on the 2-part HIT review (I and II) on HIT programming with my mate Paul Laursen, I provide in this new paper some examples on how to practically implement HIT with players, and compare the performance benefits of different HIT formats in highly-trained Handball players. Many thanks to Aspetar Journal for the nice formatting too !
![Pages from Buchheit - Programming High-intensity Training in Handball](https://martin-buchheit.net/wp-content/uploads/2014/04/pages-from-buchheit-programming-high-intensity-training-in-handball.jpg?w=227)
Array