Strength & Conditioning Coach, Sport Scientist and Technologist
Handball High-Intensity Training S&C [Préparation physique]

Programming High-intensity Training in Handball

8 April 2014

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Programming High-intensity Training in Handball

Based on the 2-part HIT review (I and II) on HIT programming with my mate Paul Laursen, I provide in this new paper some examples on how to practically implement HIT with players, and compare the performance benefits of different HIT formats in highly-trained Handball players. Many thanks to Aspetar Journal for the nice formatting too !

Pages from Buchheit - Programming High-intensity Training in Handball

 

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