30-15 IFT
The 30-15 Intermittent Fitness test ran with gas ! [youtube=http://www.youtube.com/watch?v=_msOS0Oyumk] [youtube=http://www.youtube.com/watch?v=5acqFGRjZO0] J Strength Cond Res. 2008 Mar;22(2):365-74. doi: 10.1519/JSC.0b013e3181635b2e. The 30-15 intermittent fitness test: accuracy for individualizing interval...