One box-to-box does not fit all – insights from running energetics
Buchheit, M, Vassallo, C and Waldron, M. One box-to-box does not fit all - insights from running energetics. Sport Perf and Sci Reports, #136, V1, April 2021. Full...
High-Intensity Training
Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle
Buchheit M. Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle. Sport Performance & Science Reports, 2020, June, #111, V1 Full...
High-Intensity Interval Training: The key strategy to maintain fitness during periods of reduced activity
Originally published on the HIITScience blog Periods of reduced training, or training cessation, naturally lead to decreased fitness. The reduction in aerobic fitness that occurs will be inversely...
Programming high-speed running and mechanical work in relation to technical contents and match schedule in professional soccer
Buchheit M. Programming high-speed running and mechanical work in relation to technical contents and match schedule in professional soccer. Sport Performance & Science Reports, 2019, July, #69, V1...
Improving high-intensity intermittent running performance and repeated-sprint and jump ability in young elite female handball players: to lift or to play?
Buchheit M., Fabien Leblond, Jennifer Buchheit & Christine Renaud. Improving high-intensity intermittent running performance and repeated-sprint and jump ability in young elite female handball players: to lift or...
Managing high-speed running load in professional soccer players: The benefit of high-intensity interval training supplementation
M. Buchheit, Sport Performance & Science Reports, 2019, March, 53, V1 A recent expert-led Delphi survey of key football performance practitioners operating in teams across the Big 5...
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Heart rate recovery during repeated high-intensity efforts is not related to the recovery of systemic oxygen uptake and muscle oxygenation, and can’t be used to predict performance decrement
M. Buchheit. Sport Performance & Science Report, 46; 1/2019, V1. Full text.pdf here
The 30–15 Intermittent Fitness Test Versus the Yo-Yo Intermittent Recovery Test Level 1: Relationship and Sensitivity to Training
Buchheit M. & Rabbani A., IJSPP 9(3), 2013 Full text here The aim of the present study was to a) examine the relationship between performance of the Yo-Yo...
Daily morning rituals: winning or ruining the day?
Blog post from HIITscience.com Successful entrepreneurs often tout the importance of their daily morning rituals in terms of achieving their exceptional outcomes [1]. These daily routines, often conducted...