Le 30-15 Intermittent Fitness Test : 10 year review

Buchheit, M. The 30-15 Intermittent Fitness Test : 10 year review. Myorobie Journal,  1, 1-9, 2010.

Full text here + check the test webpage for more articles

Happy birthday, to the 30-15 Intermittent Fitness Test (30-15IFT)! In July 2010, the test celebrates its 10th anniversary. How time flies! This enables me the opportunity to reflect on the past 10 years, seize the time to (re)clarify the interest and utility of the test, and at last to present the last researches that have been conducted on/or with the 30-15IFT ; all being aimed at improving both the evaluation of team/racket sport athletes and the scheduling of interval-training sessions. Finally, I thank all the test users for their helpful feedback, which have all motivated the writing of this review.