Upside Chat 21/02/23 – Injury mitigation
On the Upside Podcast
I discussed injury mitigation in football (soccer)
Most effective interventions:
1. Load management
2. Screening/Prevention
3. Data / Technology / AI
I even re-invented the wheel and the injury prevention pyramid from Phil Coles @PCElitePerform (must have missed/forgotten that paper for not citing it during the chat – sorry and thanks)
![](https://martin-buchheit.net/wp-content/uploads/2023/03/4ebffacd-4807-457c-9f0c-6ddd3933ca73_1209x662-1024x561.webp)
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