Integrated Performance Podcast #11
We talked about these fascinating topics:
• The road to becoming a world-renowned sport scientist
• ♂️ The 30-15 IFT test of Martin Buchheit
• Concurrent training for runners: rotating strength sessions with running sessions
• ⏳ Is 6 hours enough between strength and cardio for every athlete?
• Using HIIT in a rehab protocol: neuromuscular demands
• ❌ Misconceptions of HIIT science
• ⚡ HIIT instead of Zone 2 training for field players
• Sport science 3.0
• Martin being a marathon runner!
Don’t miss the chance to dive into these key insights!
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