SPSR Sports Science 3.0 Series <> AI-Assisted HRV Monitoring: Enhancing Training Load Response and Decision-Making

Zignoli A, Plews D, Laursen PB, Buchheit M. Sports Science 3.0 Series <> AI-Assisted HRV Monitoring: Enhancing Training Load Response and Decision-Making. Sport Performance Science & Reports, Nov 24, #241, v1.

 

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This paper introduces the world’s first AI-assisted HRV system, designed to bring response-guided recommendations to endurance athletes and coaches. Through an innovative “traffic light” readiness system, our system provides daily insights to help athletes gauge readiness and adjust their training approach based on real-time physiological data.

Why does this matter?
In the world of sports science, monitoring metrics are only as good as the actions they drive. Our AI-enhanced approach goes beyond simple HRV tracking, using data to inform individualized readiness insights that help athletes stay in peak form and reduce injury risk.