Peak Performance Podcast – Episode 8

️ Just out (well… recorded back in November and late in the evening after a long day at Aspetar سبيتار!) — my chat with the legend Alex Calder on the Peak Performance for Soccer podcast.

Spotify: https://bit.ly/464oSzs
Apple: https://bit.ly/4eFraXS

I had honestly forgotten half of what I said… but it was fun to realize I mentioned several projects I’ve since been working on – a nice way to keep myself accountable!

Off the back of the book chapter I wrote for Alex and Adam Centofanti, I mentioned a Jump monitoring commentary with Dr Daniel Cohen & Roula Kotsifaki Kostifakis – still in the works ⌛

❤️ Submax HR testing – full commentary piece on the way with Shaun McLaren, Tzlil Shushan & others

Putting the above together, a framework for testing & monitoring – now published as the Quadrant with Karim Hader.

EMG & muscle fatigue – now using MYOCENE at Aspetar سبيتار & Optimo Sport

⚖️ Plus some thoughts on what I’ve done (and wouldn’t do again) — always aiming to stay true to core values – with references to the EGOAls book.

Also in the mix: Aaron Coutts, Nick Poulos (PhD), Allistair McCaw.

▶️ Have a listen for more details 🙂